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Weekly classes

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We’re on our summer schedule with only or 8pm Monday and Saturday morning classes on. From 19th August our full schedule will be back on.

Monday morning at Balanced Living (Opposite the 6th Ave MRT)

9:30 am - 10.45 am Slow Align Flow. Mixed Levels.

This is a slow alignment based Vinyasa Yoga class where you will be guided to move with your breath in a dynamic fun and continuous practice. I teach the poses with modifications for less or more experienced students. Expect to move, sweat and have fun!

Monday evening at Balanced Living

8:00 pm -9:15 pm Hatha. Mixed Levels.

In these classes poses are adapted where necessary to suit your body, working poses in stages from basic to more advanced, caring for your body rather than forcing your body into poses.

I emphasise the psychological and spiritual benefits of Yoga and meditation weaving in philosophical themes, ancient Yogic teachings as well as modern-day poetry to help you live a more fulfilled and calmer life.


Tuesday at Apple inc

7.30am - 8.30 Wake up and Flow
Apple employees only.

A 60 minute fun alignment based flow class at the One North campus. 

Tuesday at CIS

4:30 pm - 5:30 pm Hatha. Canadian International School staff and teachers only. All levels.

Straight from your classroom/ library or office to your Yoga class!
In this Hatha class you will learn good pose alignment, gain a clearer understanding of the teachings of Yoga and meditation and truly wind down at the end of the busy school day.


Wednesday at Apple Inc.

11:00 -12:00 am Vinyasa.
Apple employees only.

A 60 minute alignment based at the One North campus. A  Vinyasa class leading into a well deserved lunch. 



Thursday at Balanced Living

9:30 am-10.45 am Hatha basics/ level 1.

This is a great level 1 class if you are new to yoga, or if you’re someone who wants to go over the basics. It’s is also a perfect class if you are coming back to Yoga after a break.

You will be guided through the basics to get a thorough understanding of essential poses as well as the art and science of Yoga. Please feel free to join us for a coffee, juice or smoothie in the cafe downstairs after class. *Note this class books up quickly so save your space early.




Saturday morning 90 minute treat at Balanced Living

9.30 am-11.00 am Yin/Yang. Mixed Levels.

This is a fabulous 90 minute Yin/ Yang weekend set up class! Roughly half of this class is a combination of alignment based Hatha and strong slow flow. Both build up heat and strength in the body (Yang). We then change to the more meditative practice of Yin Yoga. Here you will hold passive floor poses for up to 5 minutes opening the deeper tougher connective tissues of your body.  

This method of Yoga brings more flexibility as we open these deep tissues. It also opens up the nadis (energy channels) and so enables a much smoother flow of prana around the entire body.

Sarah has such wonderful energy and always explains poses and transitions well. I like how she has a specific focus for each class, and guides us in a sequence of poses to lead us to a difficult pose.
I also appreciate the provision of modifications for each pose. Sarah radiates kindness; a perfect start to every Saturday!


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Prices

Prices (in Singapore dollars) at Balanced living are

$32 for one class
$145 for 5 classes (6 week time limit)
$270 for 10 (12 week time limit)

Please pay Sarah either in person at class by cash or cheque or make transfers with PayLah or PayNow.


Private classes

I am also available to teach private group classes and currently teach regular weekly classes to the staff at the Canadian International School and at Apple Inc.

I’m also available for corporate events or a special group classes and am an established Yoga teacher with The Singapore Management University and the Orca Scuba diving academy.
I also give voluntary classes with MINDS (Movement for the Intellectually disabled of Singapore) and Camp Confidante for teens with autism.

If you’re interested in 1:1 classes in I have a limited number of one hour slots free for either regular weekly classes or a one off block of 3.

This is a great opportunity to learn yoga in a more tailor made fashion.
Charges for 1:1 private classes are currently
$135 for 60 minutes
$390 for three 60 minute classes

Prices may increase depending on traveling time and distance.

Please contact me at info@sarahbyoga.net for more details.

I have tried several Yoga classes over the years but always came away feeling that it “wasn’t for me”. However since I booked a package of one-to-one classes with Sarah my whole perception of Yoga has changed. Sarah’s teaching is excellent and nurturing. She is gentle with beginners but challenging enough to make sure I safely get the very best out of my body in each pose. I feel energised after each class and now feel brave enough to join one of her group classes! I can finally see why Yoga is so popular and wish I had found Sarah many years ago!
— NIKKI NEWMAN, PRIVATE STUDENT