At Balanced Living, 779 Bukit Timah rd
Friday 11th October 9.30am-3.00pm

Do you sometimes wish you could live your life in a more positive and fulfilling way?
Would you like to spend a day being guided through lovingly crafted, uplifting and relaxing Yoga sequences?
Would you like to learn how the teachings of the Chakras can give you the tools to live a more positive and self nurturing life?

On this one day retreat you will receive

  • An upgrade in the understanding and embodiment of Yoga poses, meditation and creative visualisation.

  • Clarification of the chakra system and how it’s teachings can be easily and joyfully integrated into your life.


To me having Resilience and Grace means being able bounce back from difficult times. To process difficult emotions, accept, forgive where necessary (for your own sake) and to move more towards enjoying the present moment.

It means feeling you are grounded and safe, knowing that you are connected to others and the world around you, wherever in the world you find yourself.
It means you are willing to accept and express who you truly are with love and compassion for yourself and others.

You learn how to do this better on this one day retreat through carefully selected Yoga poses and sequences, meditations, guided journaling and poetry, all interwoven with learning about the Chakras.

GandR.jpg



To begin with the first 3 chakras will be our guides.

Grounding and belonging, to fluidity and creativity, to strength and power.
Our morning will involve meditations, guided journalling and visualisations based on the teachings of Muladara, Chakras.
We’ll be emphasising our posture work on the grounding aspects of standing poses emphasising the feet, legs emphasising stamina, strength and poise.
We’ll also be working on poses that help bring a healthy balance of flexibility and strength to the legs and hips.

After lunch we’ll be looking at the 4th to 7th Chakras
Grace is a quality of body, mind and spirit. It’s smoothness, elegance and finesse. It’s also acceptance, compassion, dignity and good will.
In the afternoon we’ll be moving through a slow alignment based Vinyasa sequence and learning about how the higher 4 Chakras can bring more grace into our lives. We’ll also be reflecting and learning through stories, poetry and meditations on how the higher Chakras bring a more mindful, spiritual and magical aspect to the everyday.
Our pose emphasis will be towards heart opening backbends, core strength and shoulder stability and flexibility.

Come and join me practising blissful Yoga interspersed with mindful Yogic teachings and connecting with people like you!

*Suitable for all levels of Yogini and Yogi regardless of levels or strength and flexibility.

Resilience, Grace and the Chakras.png
Sarah’s workshop really opened my mind and heart! She offered practical ways I could enrich my busy and often overwhelming life in practical, manageable ways.  I’m now determined to put these changes into practice.  I feel rejuvenated, energised and inspired by her warmth and loving guidance.  She is also very funny and down-to-earth
— Bethan Morgan at the London Yoga of Caring workshop
Roselastclass.jpg
Thank you once again for a wonderful week of yoga, relaxation, healthy eating and above all great company !  I had an amazing time and felt honoured to be part of your retreat kula.  You’re an inspirational teacher Sarah - thank you for opening your heart, sharing your strength, wit and wisdom... I can’t wait for your next offering!
— Carolyn Sivaram Yoga student and prenatal Yoga teacher

The Details and Registration

We start at 9.30 and end at 3.00. They’ll be a 45 minute lunch break at 12.
If you’d like to join me for the break at The Balanced Living cafe they are kindly giving a 10% discount to all retreat participants.

Price and registration

To register please pay $180.
To do so by credit card please click here
You can also choose to use PayNow or PayLah at 8163 0106.

If using PayNow or PayLah, please email me your full name and mobile number so I can be sure who you are to send you a receipt and register your name.
Cash or cheque if you’re going to see me in class before is also fine.

Please read our terms and conditions before signing up and note our cancelation policy.

thisone.jpg
 

About Sarah

I have been practising Yoga since I was a teenager and have taught full time since 2006. I am qualified at the highest level with Yoga Alliance as an E-RYT 500 teacher.
My passion is to guide people though Yoga to find and maintain awareness and calm. To guide people to enjoy their creativity and to ignite a zest for living life with purpose and poetry.

I strive to demonstrate and so kindle kindness, dedication and above all love.

I practice Yoga when life is wonderful, tedious, busy or boring and when anxiety looms and when crisis hits. It highlights the good and calms the hard.

I want to pass all I have learnt on to you to help you build more Resilience and Grace into your present and future life.