The Yoga of Resilience and

Grace in 2019


At Balanced Living, 779 Bukit Timah rd
9.30am -12.30am

Saturday January 19th 2019


Do you feel you give a lot and need to recharge and even perhaps shift your perspective before you can continue to support others?
Would like to be guided through great Yoga sequences, learn simple meditations and practical mindfulness techniques to help you become more resilient?

Do you sometimes wish you had the tools to look at your life in a more positive way, especially as we look towards a new year?

I often used to feel I wasn’t getting the support I needed from those close to me. I wanted to be guided and even parented by those around me and looked to them comfort and happiness. As I moved through life and had to deal with it’s inevitable changes and even tragedies, I realised mainly through Yoga, that Resilience and Grace had to come from within me not from other people or the world around me.

Difficult times come to us all. To lead a good life we need to learn from those moments and find our own inner power and guide.
That doesn’t mean cutting ourselves off from others. We obviously need love and connection.

But ultimately the relationship with have our bodies, hearts and souls are our responsibility and need regular tending to.
I want to show you how I do this and help you do this for yourself.

To me, in essence, having Resilience means to be able bounce back from adversity with agility and Grace.
And having Grace is to move through life in body, mind and spirit with smoothness, mindfulness, elegance and even some finesse!

In this Yoga based workshop you will learn ways to draw on your own inner friend and support system.
You will do this through carefully selected meditations, visualisations, guided journaling, poetry, stories and relaxation. All interwoven with the more physical side of postural Yoga.

Come and spend the day practicing blissful Hatha, Yin and Vinyasa Yoga interspersed with mindful Yogic teachings and connecting with people like you.

The perfect workshop to set up you in late November before going into the busy holiday season!

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Sarah’s workshop really opened my mind (and heart!) to a new way of being. She offered several practical ways I could enrich my busy and often overwhelming lifestyle by taking time for myself, in small, manageable ways.  I’m now determined to put these changes into practice.  I hadn’t realised how much I was neglecting my own self-care.  I feel rejuvenated, energised and inspired by her warmth and gentle guidance.  She is also very down-to-earth and explained everything really well. Thank you Sarah!!
— Bethan Morgan at the London Yoga of Caring workshop

The logistics

We will begin at 9.30 and end at 12.30.
Balanced Living is giving a 10% discount to all participants at the Balanced Living cafe should you choose to buy drinks, snacks or have lunch after the workshop.
Please bring a water bottle, a note book and pen and a small towel.
Feel free to use our studio mats or bring your own mat if you prefer.


“I said: What about my eyes?
He said: Keep them on the road
I said: What about my Passion?
He said: Keep it burning
I said: What about my heart?
He said: Tell me what you hold inside it?
I said: Pain and sorrow
He said: Stay with it. The wound is the place where the light enters you”

RUMI

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About Sarah

I have been practising Yoga since I was a teenager and have taught full time since 2006.
My passion is to help others to find their most fulfilling life possible. To guide people to find and keep creative outlets, to find a Yoga path that suits them and to and ignite a zest for living life with purpose and poetry.

I strive to demonstrate and so kindle kindness, dedication and above all love.

I practice Yoga when life is wonderful, tedious, busy or boring and when anxiety looms and when crisis hits. It highlights the good and calms the hard.

Yoga also annoys, challenges and stretches me and it always brings me clearer insight into myself and others.
I know I wouldn't be as patient or self-aware if it weren't for Yoga.

I want to pass all I have learnt on to you to help you build more Resilience and Grace into your present and future life.

Book your Place

Register at the early bird price of $85 until January 1st using Paypal by clicking on the blue buttons below.

Alternatively if you come to my weekly classes, feel free to pay by cash or cheque in class.
Or pay by using PayNow or PayLah. My number is 8163 0106. Please email or message me straight after so I can look out for the transfer and know who you are!

Register at the normal price of $95





Please read our terms and conditions before signing up. Please note our cancelation policy.

If you have any questions about this workshop, please email me directly at info@sarahbyoga.net
Thank you. I look forward to seeing you soon!

Thank you once again for a wonderful week of yoga, relaxation, healthy eating and above all great company !  I had an amazing time and felt honoured to be part of your retreat kula.  You’re an inspirational teacher Sarah - thank you for opening your heart, sharing your strength, wit and wisdom... I can’t wait for your next offering!
— Carolyn Sivaram Yoga student and prenatal Yoga teacher