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https://www.sarahbyoga.net/workshops/relax-sooth-and-reboot monthly 0.5 2019-09-25 https://www.sarahbyoga.net/meditation-retreat-moksha daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation and Yoga https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Meditation and Yoga PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Meditation and Yoga PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Meditation 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2018-07-19 https://images.squarespace-cdn.com/content/v1/5b4721b9aa49a10f1fffe19f/1531391720836-6NEGKQP2RZBLMRFTYIMY/bdayclass.jpg Workshops https://www.sarahbyoga.net/contact-2 daily 0.75 2018-08-02 https://images.squarespace-cdn.com/content/v1/5b4721b9aa49a10f1fffe19f/1531989560833-W11DTPRQ9AB6RA0N8RRD/TrikTami2.jpg Contact https://www.sarahbyoga.net/terms-and-conditions daily 0.75 2021-01-17 https://images.squarespace-cdn.com/content/v1/5b4721b9aa49a10f1fffe19f/1533547704864-EBZW1QXULTDFES8KAL8H/namasteeyesclsd.jpg Terms and conditions - Terms please read... https://www.sarahbyoga.net/terms-policies daily 0.75 2021-03-13 https://www.sarahbyoga.net/about-sarah daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/5b4721b9aa49a10f1fffe19f/1590544445491-B628YJ8PPZETLE5AYW44/treeplank.jpg About Sarah https://images.squarespace-cdn.com/content/v1/5b4721b9aa49a10f1fffe19f/fb2b33a6-2475-44c9-af01-ce6d6dc81580/Sarah_B_Yoga+winchester.jpg About Sarah I began Yoga as a teenager and have been in love with it's art and science ever since. I teach strong alignment based Yoga; carefully and lovingly crafting poses and sequences to fit each unique body I see in class. The physical benefits of Yoga are clear. What excites me more is witnessing how peoples lives can be transformed by Yoga. Yoga gives us the tools to build true resilience and serenity into our minds and hearts. I've done thousands of hours of teacher trainings and am registered at the highest level with Yoga Alliance US as a E-RYT500 teacher. I am a registered Thai massage therapist and have completed numerous courses in anatomy, physiology and kinesiology. Other certified trainings have been with Sarah Powers in Yin/ Yang Yoga and with Judith Lasater in restorative Yoga. I am also a certified children's Yoga instructor and have training in myofascial release. I continue to study as a teacher of Yoga with Noah Maze, Christina Sell and Desiree Rumbaugh and have also attended teacher training courses with Carlos Pomeda, Sienna Sherman, Tara Judelle and Ross Rayburn. I have completed an extensive course on Positive Psychology with the University of South Carolina and the Mindfulness Stress Based Reduction course, a meditation training program created by Jon Kabat-Zinn. I love continuing learning through Yoga related academic avenues especially courses linking eastern philosophy and western psychology and am presently completing a life coach course. Whenever relevant, I weave all this knowledge as well as my own reading and life experience into my Yoga teaching. I am married and am the mother of two gorgeous boys aged 17 and 11. I left the UK in 1994 and have since lived and worked in Australia, Hong Kong, Taiwan, Spain and now Singapore. I am registered with Yoga Alliance (US) and The Independent Yoga Register (UK) and am available to teach in English and Spanish. I'm a keen observer and writer on all things Yoga and have been published in various magazines and am the Singapore editor at YogiTimes.com. https://images.squarespace-cdn.com/content/v1/5b4721b9aa49a10f1fffe19f/fa6e74e0-7497-40ea-9d3b-67330a6f5c74/Sarah_B_Yoga-7919.jpg About Sarah https://www.sarahbyoga.net/novemberws daily 0.75 2018-10-10 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478023589616-TQJKXMEGLHW1SSFW663D/_resized-Aro-Ha_0167.jpg Workshops https://images.squarespace-cdn.com/content/v1/5b4721b9aa49a10f1fffe19f/1536139633066-9Z9GZ022EGMR6GZ8W7W9/ECDC1.JPG Workshops https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478100274761-7RZXCQGRAE3LZ16QGDSQ/_resized-Aro-Ha_0093.jpg Workshops https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478100160782-7GQMH0H3VJVNDSVHSZ33/image-asset.jpeg Workshops 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March 2022 https://images.squarespace-cdn.com/content/v1/5b4721b9aa49a10f1fffe19f/95196265-222a-4595-9ff8-8b5b777a12f9/cat+R.jpg Teacher Mentorship Program March 2022 - Make it stand out Cat Borgstrom Reynolds https://images.squarespace-cdn.com/content/v1/5b4721b9aa49a10f1fffe19f/1611500785914-R0TXB2ANCPRC5XU3S0JV/teaching%2Bposes.jpg Teacher Mentorship Program March 2022 https://images.squarespace-cdn.com/content/v1/5b4721b9aa49a10f1fffe19f/1612546031862-5Z2HJA2S8FAEJFFY2QC1/ehp.jpg Teacher Mentorship Program March 2022 https://images.squarespace-cdn.com/content/v1/5b4721b9aa49a10f1fffe19f/1611500465827-F0Y7A2XSRRCG63SQGIR2/seamless%2Bsequencing.jpg Teacher Mentorship Program March 2022 https://images.squarespace-cdn.com/content/v1/5b4721b9aa49a10f1fffe19f/1612971469069-OILE7OQWZ77L1EH8RVPR/smilesbl.jpg Teacher Mentorship Program March 2022 https://images.squarespace-cdn.com/content/v1/5b4721b9aa49a10f1fffe19f/1611500659968-GURW2OVHIP5FA7X7ZZ9K/Yoga%2Bteacher%2Bboundaries.jpg Teacher 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https://www.sarahbyoga.net/strength daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5b4721b9aa49a10f1fffe19f/b8b4efed-fd69-4d9e-ba35-c566d6c02238/Grit+and+Grace+A+September+mini+retreat+%281%29.png Strength and Serenity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b4721b9aa49a10f1fffe19f/a9995761-d436-49bc-9157-105781f619b5/Sarah+B+Yoga+Crawley+.png Strength and Serenity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b4721b9aa49a10f1fffe19f/f860f5d4-966f-45a4-9cf3-a6a2019c8b5d/Tree+side+glance.jpeg Strength and Serenity - Make it stand out Whatever it is, the way you tell your story online can make all the difference.