Yoga Classes in Winchester at St Pauls Parish Room

Wednesdays 9.30 - 10.30am
St Pauls Church parish rooms Fulflood, St Paul's Hill, Winchester SO22 5AB

Join me and a wonderful group of men and women of all abilities for weekly Yoga classes.
Beginners to the more experienced are all very welcome. You will be taught levels and variations in poses to suit your current range of motion and strength.

Our next half term of SIX classes start on April 17th to May 22nd

After the Summer half term break we’ll begin again on June 5th.
*If you ever can’t make it for a class you can join one of my other classes in Winchester or one of my online classes to make it up

Open to women and men over 16 these yoga classes emphasis physical, alignment based poses whilst honing self awareness linking the mind, body and breath.

Beginners to the more advanced are warmly welcome.
These classes are slow paced and are ideal for tight athletes to people simply wanting to increase their range of motion and improve strength.

- Build a more even distribution of strength
- Hone joint mobility and general flexibility throughout your body
- Relax more affectively, release tension, sleep better and feel more at ease
- Improve your posture, poise and balance
- Learn simple meditation and pranayama techniques
- Meet friendly, like-minded people
- Begin your day with a positive action

Please bring your own mat, a towel and a water bottle.
To find the parish rooms, go around the back of St Paul’s church and through the black gates.

Let me know if you have any questions at info@ sarahbyoga.net

If you would prefer to register by bank transfer, please email me and I’ll give you the details.