MONDAY 8PM YOGA CLASSES IN CRAWLEY

Our January/ February term of six weeks from Jan 5th til Feb 20th 2026 is now open for registration.

A seventy five minute Yoga class on Monday evenings at the Crawley Village Hall, Winchester.

These fun and friendly Monday evening Yoga classes are for women and men where beginners to the more advanced are all warmly welcome.

You will get you a good understanding of alignment based poses made easier or more challenging with modifications to meet your energy levels and your unique body. Simple meditation and breathing techniques (Pranayama) followed by deep relaxation will all set you up for a great night's sleep.

If you’d prefer to register by transfer (preferable for me) the details are here. Please put your name as the reference so I know it’s you.
Sarah B Yoga ltd
51 61 09 70108005

Pre booking and paying before class is essential. Please note I have a 24 hour cxl policy.
For a single, £14 class

These classes are slow paced and are designed for all ages.
They’re ideal for tight athletes to people simply wanting to increase their range of motion and improve strength.

I’ll teach you how to build poses from the ground up and give you options to make difficult positions more accessible, or more challenging, as appropriate to your experience and ability.

- Build a more even distribution of strength
- Hone joint mobility and general flexibility throughout your body
- Relax more affectively, release tension, sleep better and feel more at ease
- Improve your posture, poise and balance
- Learn simple meditation and pranayama techniques
- Meet friendly like minded people
- End your day in a super positive way and get a great night’s sleep