Grit and Grace - A Yoga mini retreat
The Crawley Village Hall, Winchester.
Sunday 8th March 2026
10.00am-12.00pm
I’m happy to invite you to a very special two hour Yoga mini retreat where you'll discover a powerful blend of physical challenge and mindful tranquility. This slow paced mini retreat will build mental and physical strength, flexibility, and balance, while cultivating a deeper connection with your body and breath.
What to Expect:
- A thoughtfully sequenced flow of postures that will challenge and nurture your body
- Emphasis on safe options in pose alignment to encourage self empowerment and calm
- Opportunities to tap into your inner grit and resilience
- A safe and supportive environment with friendly yogis to explore your edge and find your flow
Benefits:
- Increased strength, flexibility, and balance
- Improved focus and concentration
- Enhanced self-awareness and body connection.
Open to men and women over 16, you will learn through poses, mediations and poetry how nurture inner grit as well as grace when needed. This workshop is open to all levels of Yogi with poses offered at easier to more advanced levels looking after the needs of beginners to the more advanced.
If you have any questions reply to this email.
Early Bird registration of before February 14th.
This mini retreat will be a wonderful balance of precision alignment to poses being flowed with a guided meditation and pranayama practices, all to strengthen, open and soothe you.
10am to 12pm 8th March at the Crawley Village Hall.
The hall is on the same side of the road as The Fox, just past the bustop.
There is plenty of street parking at the venue.
Open to people of all experience levels in Yoga who are reasonably fit and able to move.
I will give you options and props to make poses more accessible or more demanding depending on your range of motion and energy levels.
The Village Hall is a beautiful old village hall set in the heart of the super picturesque village of Crawley, a thatched roof cottage haven. The hall is all wood panelled, warm and cosy set in a lovely quiet garden.
If you’d prefer to register with a transfer
Sarah B Yoga LTD
51 61 09 70108005
Please note once registered no refunds can be given.
Please bring your mat, your favourite mug for your tea, a bottle of water and a warm cosy blanket.
If you have your own yoga block and strap, feel free to bring that too.
Cosy socks and a soft warm pillow can be brought if you want to feel extra cosied up!
This mini retreat is open to adults 16 years and over.
If you have serious movement limitations please contact me before registering so we can talk through whether this is suitable for you.
Once registered there are no refunds.
Max 14 so please register soon to avoid disappointment.
Contact me at info@sarahbyoga.net for any questions you might have.
To get a flavour of my teaching, join my membership program on Patreon with a one week free trial and access to all my ‘Sarahs Shorts’ classes.
About Sarah
I’ve been teaching full time since 2007 and hold the highest level of qualifications (E-RYT500) with Yoga Alliance, US.
I started Yoga as a teenager and have practiced many styles predominantly Iyengar, Sivananda, Ashtanga, Anusara, Yin and Vinyasa.
I completed my first teacher training in 2007 and began teaching whilst living in Spain. I continued training as a teacher whilst living in Asia and took advanced training courses in Singapore, the US, Indonesia and London.
I’ve lead courses on Yoga International.com, Patreon.com and have had articles on Yoga published in international Yoga magazines.
I was a lead teacher at Apple inc, Singapore and have taught at and build programs at numerous studios, universities and at a corporate level worldwide.
I teach online and in person, lead classes at festivals and international retreats, and offer mentorship programs for teachers. Blending all I feel works well from the Yoga styles I’ve enjoyed, I endeavour to create a fun, engaging learning environment for all levels.
My hope is to guide people to cultivate deeper self awareness and to ignite a spark for living life with a clear purpose and poetry.
My classes are known for their warmth, easy to follow progressions and regressions in poses, clarity and attention to detail.
The physical benefits of Yoga are clear and outstanding.
What also excites me is witnessing how the on going practice of Yoga uplifts us emotionally and spiritually.
