Grit and Grace for the Autumn - A Yoga mini retreat
The Crawley Village Hall, Winchester.
Saturday, September 27th
10.00am-12.00pm
I’m happy to invite you to a very special two hour Yoga mini retreat where you'll discover a powerful blend of physical challenge and mindful tranquility. This slow paced mini retreat will build mental and physical strength, flexibility, and balance, while cultivating a deeper connection with your body and breath.
What to Expect:
- A thoughtfully sequenced flow of postures that will challenge and nurture your body
- Emphasis on pranayama, alignment, courage and calm
- Opportunities to tap into your inner grit and resilience
- A safe and supportive environment to explore your edge and find your flow
Benefits:
- Increased strength, flexibility, and balance
- Reduced stress and anxiety
- Improved focus and concentration
- Enhanced self-awareness and body connection
Perfect for:
- Those seeking a physically challenging yet mindful practice
- Anyone looking to build resilience and confidence
- Individuals who want to cultivate a deeper connection with their body and breath
Open to men and women over 16, you will learn through poses, mediations and poetry how nurture inner grit as well as grace when needed. This workshop is open to all levels of Yogi with poses offered at easier to more advanced levels looking after the needs of beginners to the more advanced.
To register as an Early Bird for £35 pls make a transfer (prefered), or click bellow for CC details, before September 9th
If you have any questions reply to this email.
Sarah B Yoga LTD
51 61 09 70108005
This mini retreat will be a wonderful balance of precision alignment to poses being flowed with a guided meditation and pranayama practices, all to strengthen, open and soothe you.
10am to 12pm 27th September Saturday morning at the Crawley Village Hall.
The hall is on the same side of the road as The Fox, just past the bustop.
There is plenty of street parking at the venue.
Open to people of all experience levels in Yoga who are reasonably fit and able to move.
I will give you options and props to make poses more accessible or more demanding depending on your range of motion and energy levels.
The Village Hall is a beautiful old village hall set in the heart of the super picturesque village of Crawley, a thatched roof cottage haven. The hall is all wood panelled, warm and cosy set in a lovely quiet garden.
Please bring your mat, your favourite mug for your tea, a water bottle and a warm cosy blanket.
If you have your own yoga block and strap, feel free to bring that too.
Cosy socks and a soft warm pillow can be brought if you want to feel extra cosied up!
This mini retreat is open to adults 16 years and over.
If you have serious movement limitations please contact me before registering so we can talk through whether this is suitable for you.
Once registered there are no refunds.
Max 14 so please register soon to avoid disappointment.
Contact me at info@sarahbyoga.net for any questions you might have.