Build Mobility, Breathe and Give back: Yoga for Mental Health

Join us for a special fundraising yoga class to support the Samaritans.

Where: The Badger Farm Community Centre, Winchester
When: 12.00pm, Saturday, November 22nd, 2025
Duration: 90 minutes including an introduction from the head of the Winchester Samaritans branch, Wayne Fletcher.

Open to all levels of yogis this is a wonderful opportunity to enjoy a beginner friendly come together with others who want to support

About the Event
This yoga class is designed to promote relaxation, reduce stress and foster a sense of community.
All levels are welcome from beginners to experienced practitioners.
Sarah Barguirdjian (a full time yoga teacher with over 20 years of experience) will lead you through a steady, slow paced class; focusing on empowering you adapt poses to suit your range of motion, strength and energy levels.
The class will also include a short guided meditation and a simple breathing technique, both designed to enhance relaxation and release feelings associated with stress.

 Supporting a Great Cause

All proceeds from this event will go directly to the Samaritans, a UK based charity providing listening and emotional support to people in distress, 24 hours a day, 365 days a year.
Your participation will help make a difference in the lives of people in real need.
*£292 is enough to train and support 11 listening volunteers for an entire year.

What to Expect

• A safe and welcoming environment for all participants`

• An opportunity to connect with lie minded people and build a sense of community

• A chance to give back
  
  Registration and Donations
  Registration is open to all and donations are welcome.
  
  For more information please contact Sarah at info@sarahbyoga.net