Sarah B Yoga New Weekly Class at The Winchester College Sports Centre

I’m very happy to be adding a new class to our Winchester schedule!

Where: At Winchester College Sports Centre, Norman Rd, St Cross.
When: Wednesdays 10.15 - 11.15, starting March 11th, 2026

Join a great Yoga class in a warm and friendly community of down to earth Winchester locals.
You get so much more from learning Yoga with the same group each week, connecting and developing friendships in tandem with looking after your body, mind and spirit.

Open to women and men over 16 years of age, these classes emphasis learning poses to build strength, flexibility, balance and a more fluid mind/ body connection. You will also be lead through simple, practical and short meditation and pranayama (breath) techniques to deepen your practice and tie it all together.

Beginners to the more advanced are warmly welcome.
These classes are slow paced with options for you to choose from to make your experience more accessible or more challenging.

- Build an even distribution of strength
- Hone joint mobility and flexibility throughout your body
- Relax more affectively, release tension, sleep better and feel more at ease
- Improve your posture, poise and balance
- Learn simple meditation and pranayama techniques you can practice in your own time
- Join a group and make friends with some lovely locals
- Reset your mid week in a positive, fulfilling way

Please bring your own mat and a water bottle.
Let me know if you have any questions at info@ sarahbyoga.net

These classes are open for registration on monthly terms and will run all through the year with some time off in the summer.
Drop in one off classes will be available, but only if there is space.
Maximum 16 in a class.

If you’d prefer to register with a transfer
Sarah B Yoga LTD
51 61 09 70108005

FAQs

1) What do I need to wear?
Wear comfortable, stretchy clothes. Choose appropriately based on how your clothing may respond to sweat, twisting, lying down and bending forward. Cycling shorts under loose shorts work well for men. Layers are great when it’s chilly.

2) What do bring?
Please bring your own mat, a towel or blanket and a water bottle. If you’d like to buy a Yoga mat from me, I sell good mats for £35. Please contact me before class and I’ll bring you one.

3) What physical shape do I need to be in?
If you have tight hamstrings, an on and off niggly knee/shoulder/ankle/hip and feel generally stiff, you’re in the right place.
If you’re recovering from a serious injury, operation or illness please ask your doctor or physio’s advice if you’re ready for yoga.

4) Can I get a refund if I can’t attend?
I’m afraid not.
If you’re unable to join a class in the term you can catch up at one of my other Winchester classes choosing from Monday evenings at Crawley, Tuesdays mornings or evenings at Badger Farm, or my Monday online class, including keeping the recording if you can’t make it live.
All the details to those other classes are here.

If you have more questions, please email me at info@sarahbyoga.net

“I'm now into my second year of learning yoga with Sarah and very much looking forward to the third.
Sarah has to be the best tutor I have ever had when being part of a fitness class. She is very professional, with one of the most member friendly personalities I have ever encountered, and really makes you feel part of the group at whatever level you enter her classes.
Highly recommend joining any of Sarah's yoga groups! “ Chris a regular Friday Yogi