Tuesday 9.15am Yoga Classes at the Community Centre, Badger Farm

Join me and a wonderful group of Winchester locals of all abilities and ages for friendly, weekly Yoga classes.
You get so much more from learning Yoga with the same group each week, developing connections and friendships in tandem with looking after your body, mind and spirit.
We have room for a few more yogis in our lovely space at the Badger Farm community centre, from complete beginners to seasoned Yogis, and I would love you to join me!

Our next term is seven classes starting February 17th all through March to Tuesday 31st.
You can join me ad hoc if there is space, but note joining for a term gives you a saving and keeps your yoga practice consistent!

If any of these classes clash with your other commitments, there are catch up classes for you at Crawley on Monday evenings, Tuesday 7.30pm class at Badger farm or my online classes (including the recording if you can’t make it live).

You can register one class at a time but I encourage you to make a saving and commit to your yoga practice by registering for a full term.

Open to women and men over 16 years of age, these yoga classes emphasis physical, alignment based poses whilst honing self awareness linking the mind, body and breath. I will also lead your through simple, practical and short meditation and pranayama (breath) techniques when relevant to the class.

Beginners to the more advanced are warmly welcome.
These classes are slow paced and are ideal for tight athletes to people simply wanting to increase their range of motion and improve strength.

- Build a more even distribution of strength
- Hone joint mobility and general flexibility throughout your body
- Relax more affectively, release tension, sleep better and feel more at ease
- Improve your posture, poise and balance
- Learn simple meditation and pranayama techniques
- Meet friendly, like-minded people
- Begin your day with a positive action

Please bring your own mat, a towel and a water bottle.
Let me know if you have any questions at info@ sarahbyoga.net

If you would prefer to register by bank transfer, please go here